Copy these straight into Claude or ChatGPT. One per job: the Monday reset, invoice chasing, dormant leads, a proposal in 10 minutes, and the 4-minute weekly update. No faff.
Each prompt handles one recurring piece of admin end to end. Paste it, attach the file it asks for, done.
These are the exact prompts I run in my own business, in the order a normal week throws the work at you.
One page. Save it to your phone or print it and stick it next to the kettle.
Pop your name and email in and the full one-pager unlocks right here, with the download links for both formats.
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Both formats. The PNG is sized for your phone, the PDF prints clean on one page.
Download PNG → Download PDF →Works with Claude and ChatGPT. No tools to install.

If these prompts save you an hour, the next step is letting Claude run them for you.